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One-on-One Assisted Stretching
Assisted Stretching
Assisted stretching is a type of stretching technique that involves a partner or therapist assisting the individual in performing various stretching exercises. Unlike traditional stretching exercises, where the individual stretches their own muscles, assisted stretching involves the therapist or partner applying pressure to the individual's muscles and guiding them through a series of stretches.
Assisted stretching can be beneficial for individuals who may have difficulty reaching certain areas of their body or who require additional support during their stretching routine. It can also be useful for athletes looking to improve their flexibility and range of motion, as well as for individuals recovering from injuries or surgeries.
Assisted stretching can be performed in a variety of ways, including with the use of straps, bands, or other equipment. It is important to work with a trained therapist or partner who has experience in assisted stretching to ensure that the techniques are performed safely and effectively. Our one-on-one assisted stretching service is designed to help you improve your mobility and aid in recovery. During your session, you'll lie on a treatment table while our experienced professionals assist you in stretching various muscle groups. This personalized approach helps to ensure that you're receiving the exact stretches you need to help increase mobility and aid in muscle recovery.
Stretches are for 50 minutes