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Functional Training/Personal Training
Want to know your risk for physical imbalances and weakness. Have one of our staff members run you through a comprehensive functional movement screen to determine what movement patterns need to be addressed. Do you have strength differences between your left and right sides, discrepencies in balance or range of motion, or limited flexibility. Find out what areas needs to be addressed through our functional movement screen. After your functional movement screen your practitioner will asssit you in addressing any impairments, imbalances, and weakness so you can maximize your sport performance or make your activities of daily living easier through getting stronger and more mobile through functional movement patterns.